Which cooking technique best retains moisture while ensuring safe internal temperature?

Steaming is an effective cooking technique for retaining moisture while ensuring that food reaches a safe internal temperature. This method involves cooking food using steam produced by boiling water, which creates a moist cooking environment. As a result, the food absorbs some of the moisture from the steam, helping to keep it juicy and tender.

Additionally, steaming allows food to cook evenly without direct contact with water, which helps preserve nutrients better than other methods that may cause them to leach out. It is also a safe cooking method, as the internal temperature of the food can be easily monitored to ensure it reaches the necessary levels for safety, particularly for proteins.

In contrast, techniques like searing, baking, and grilling primarily rely on dry heat, which can lead to a loss of moisture in the food. While these methods can also produce safe food, they do not inherently retain moisture as effectively as steaming does.