What is one health benefit of lean meats over fatty cuts?

The health benefit of lean meats over fatty cuts primarily lies in their lower saturated fat content, which is better for heart health. Consuming less saturated fat can help reduce the risk of heart disease and lower cholesterol levels. Lean meats provide essential nutrients, including protein, without the added saturated fats found in fattier options. This shift in diet is particularly important for individuals monitoring their heart health or those with dietary restrictions.

While options related to protein content, taste, and calorie counts might be relevant, the significant health impact of reduced saturated fat intake is crucial for promoting overall health and wellness. This makes lean meats a preferred choice for individuals looking to maintain a balanced diet that supports heart health.