What are seasonal ingredients often used in menu planning?

Seasonal ingredients play a crucial role in menu planning because they are fresh and at their peak quality during specific times of the year. Utilizing these ingredients ensures that the flavors are vibrant, the nutritional content is at its highest, and the overall quality of dishes is enhanced. Additionally, seasonal produce tends to be more affordable and environmentally sustainable, as it does not require extensive transportation or preservation methods. By focusing on ingredients that are in season, chefs can create menus that celebrate the natural bounty and flavor profiles unique to each season, providing diners with delicious and memorable culinary experiences.