According to dietary guidelines, what are key components of a balanced plate?

A balanced plate is fundamental to a healthy diet, and it effectively incorporates a variety of food groups that provide essential nutrients. The correct choice highlights protein, vegetables, grains, and healthy fats as key components that contribute to a well-rounded meal.

Protein sources, such as meat, beans, or legumes, are essential for building and repairing tissues, as well as for producing enzymes and hormones. Vegetables are equally critical, offering a wide array of vitamins, minerals, and fiber, which are vital for digestive health and disease prevention. Grains, especially whole grains, provide carbohydrates for energy along with additional fiber and nutrients. Healthy fats, found in foods like nuts, seeds, and avocados, support cell function, hormone production, and the absorption of fat-soluble vitamins.

This combination ensures that the meal not only meets energy needs but also supplies a balanced mix of macronutrients and micronutrients, promoting overall wellness and nutrient adequacy.